How does talking help?
In my opinion talking both changes nothing and everything.
It is sometimes said by counselling sceptics that no amount of talking can change what has happened in the past and that is true. What talking can do is provide opportunities to be witnessed, to unburden, to explore, to process and ultimately make better sense of our unique mindspace.
Why might I need counselling or Psychotherapy?
Whilst for some talking to friends and family is an option, the confidential therapeutic relationship that develops between a client and psychotherapist is a connection that can be both nurturing and powerful, supportive and challenging and used as the vector for change and growth. It is a unique type of relationship, different to those outside the therapy room and as such can facilitate insight and awareness that is hard to find elsewhere.
Which mode of counselling or psychotherapy is best?
Cognitive Behavioural Therapy, Gestalt, Integrative, Person Centered, Transactional Analysis…
Each modality has their own theories and methods and much research has been done to establish which mode of counselling or psychotherapy is most effective. To date there is no consensus. However, what is agreed is that the single biggest factor in delivering effective therapy is the quality of the client/therapist relationship. In my opinion, the modality is less important than the 'fit' between client and therapist.
How many sessions will I need?
This depends on factors including the reason for therapy, individual goals or expectations and the level of engagement. However, it remains entirely within the control of the client, who is free to leave the process at any time. Some clients like to negotiate a fixed number of sessions as time or budget dictates. Others are more comfortable with an open-ended, longer-term arrangement which gives them time to explore their issues at their own pace. It is useful to discuss these expectations at the beginning of the process.
How long are the sessions? How much does it cost?
Sessions are weekly, at the same time/day each week.
A 50-minute individual psychotherapy session costs £60 per session. (A discount is available for counsellors/psychotherapists in training, subject to availability).
A 75-minute couples psychotherapy session costs £80 per session.